CTS 5 Essentials - Commit Period Training DVD

Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility, agility, and strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan.Exercises featured in the Commit perio

CTS 5 Essentials - Perform Period Training DVD

This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.The Perform period is when you apply the improvements you’ve made in the pre

CTS 5 Essentials - Strengthen Period Training DVD

Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen

CTS Climbing 2 Training DVD

Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance atheletes in the world.For the first time in DVD format Chris Carmichael (United States Olympic Committee C

CTS Climbing II Training DVD

Cts Core Strength For Cyclists And Triathletes Training DVD

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists an

CTS Criterium TrainingDVD

Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top road racers in the world.Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top roa

CTS MTB Training DVD

Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top cyclists in the world.Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top

CTS Progressive Power Disc Five Workout 13 -15 Training DVD

The workouts in Disc 5 pull together all the work you’ve done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with ano

CTS Progressive Power Disc Four Workout 10-12 Training DVD

The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold

CTS Progressive Power Disc One Workout 1-3 Training DVD

Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Trainin

CTS Progressive Power Disc Three Workout 7-9 Training DVD

More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you’ve made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold.Noth

CTS Progressive Power Disc Two Workout 4-6 Training DVD

Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly tar

CTS Race Simulation Training DVD

The second of two new additions to the CTS Trainright DVD Library, the Race Simulation Trainright DVD. Using intervals to mimic race day intensities, this video will hit you with high VO2 intervals and incomplete recovery all while Premier Co

CTS Sprinting Training DVD

Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world.Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top

CTS Time Trial Training DVD

For the first time in DVD format, Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world.For the first time in DVD format, Chr

CTS Training For Cadence Training DVD

Carmichael Training Systems is proud to bring you Cycling for Cadence, an instructional workout that will help you:• Enhance your aerobic fitness while developing cycling specific strength• Increase your pedaling efficiency• Enh

CTS Training For Fitness TrainingDVD

Carmichael Training Systems is proud to bring you Cycling for Fitness, an instructional workout that will help you:• Boost your metabolism by activating your body’s energy systems• Improve your aerobic capacity• Develop cy

CTS Training For Power Training DVD

Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you:• Increase your maximum power output• Recover quickly• Reduce the “Burn” during hard efforts• Lea

Rick Kiddle Cycling Series 3 DVD

The best indoor cycling work out series for cyclists, triathletes & fitness enthusiasts.• Bike 6 equipment setup • Heart zones training • Power output • Measurements and education • Over 2 hours of riding time &#